Burn out coach12/31/2023 ![]() ![]() The longer the affected person remains in isolation, the longer it will take to recover and reintegrate into the working world.Īs she points out, there is a difference between burnout and depression, and many people confuse the two. With the experience gained from this debilitating condition and the studies she followed to become qualified in the treatment of burnout, Özgün strongly advises sufferers not to remain isolated and to seek the assistance of a coach or specialist therapist as soon as possible. There are many ways to check if a person is facing such an issue, to what extent, and on what basis, to make it possible to adjust the way of treating the disease. Physical symptoms can also appear in many people, such as sleep problems, changes in weight and appetite, skin rashes, and so on. ![]() Even your parents and family members may become « unwanted ». When you experience burnout, you don’t want to socialise with your colleagues, friends, or loved ones. Compared with depression, in which only these depressive feelings may appear, burnout develops in three distinct phases: cognitive exhaustion, emotional exhaustion and, finally, disconnection from your work. She added that while depression is a mood disorder, a psychological phenomenon, burnout is an energy disorder, where you can have depressive feelings until you are properly diagnosed. It is an accumulation of chronic stress », says Özgün, who experienced it herself towards the end of her PhD. It is very important to always remember that burnout is not something that happens in a few weeks or months. « Gradually you may find yourself unable to function in society and to play an active role. She points out that the result is a deterioration in the quality of life of the person affected, the symptoms being physical and/or psychological, with permanent exhaustion and pessimism being the most frequent. See the Guidelines of the World Health Organization. Although burnout is not a diagnosable psychological disorder, this does not mean that it should not be taken seriously. They can affect you physically and mentally. The symptoms of burnout present in a clear and understandable way. If you curse your activity or work, dread going to work and are unhappy with what you do, it can seriously disrupt your life. Most people spend a significant proportion of their waking hours working. Simply put, if you feel tired or burned out, start to hate your job, and feel less capable at work, you are showing signs of burnout. It is characterised by symptoms such as: exhaustion, pessimism, lack of interest in work and a sense of diminished professional competence. Burnout is a reaction to chronic professional stress, sometimes mixed with other life factors, which affects many people in society. ![]()
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